Exam Preparation Assembly
In Monday's assembly Ms Goldsworthy gave us some brilliant tips on how best to prepare for our upcoming exams.
First, we discussed 'rest', with the question; "How many hours of sleep do teens really need?" projected on the board. After suggestions of 6 (and whispers of 4), a general consensus was settled on at roughly 8 hours. Consequently, there was nary a jaw that hadn't dropped upon hearing that the sweet spot was around 9 hours of sleep! Alas, we learned that because of our circadian rhythms, we're built to get up with the sun (although it was recognised that this has become impossible because of the demanding nature of our modern lives).
Moving on to diet, Ms Goldsworthy asked us to raise our hands if we relied on the Tesco meal deal for our lunches; half of the hall shakily raised their hands as they admitted to the consumption of processed food. Ms Goldsworthy then reminded us that, in the words of Tim Spector, "food is medicine" and we shouldn't feel shame about what we eat, but that we should try to include fresh fruit and vegetables and good sources of protein where we could.
Finally, some final, sage bits of advice:
- Be realistic and flexible.
- Create a good study environment.
- Create checklists.
- Speak to your teachers ("they have nuggets of gold') about preparing for their subject exam.
- Don't think of stress think of eustress [ stress that is not too extreme and is good for someone and which comes from positive challenges or exciting experiences.] when you are going into an exam; adrenaline will help you to perform.
- Learn not to see failure as a negative but as a way of focusing on what you have to continue to work on.
Importantly, remember that you're not starting from nothing as you have been attending lessons all year and will have lots of embedded knowledge.